Working out to get healthy is an admirable goal that will serve you well as your body becomes fitter, but only if you’re able to follow through and keep up the pace. That requires determination on your part because many workouts consist of repetitive movements that target specific muscle groups and rely on muscle memory. Once something stops being entertaining, it’s tempting to quit. Instead of falling into that trap, do what you can to improve your workouts so that you get the most out of your body while keeping it happy and healthy.
Don’t Overdo It
It’s tempting to believe that you will get fit faster by lifting heavier weights, running longer distances, or going to the gym seven days a week. The truth is that exercising regularly is more important than overdoing the intensity. You can’t bust your butt at the gym for hours at a time. Not only will you burn out quickly, but a pace that intense is ultimately unhealthy.
Instead of pushing yourself well past your limit, aim to work out for half an hour to 45 minutes four or five days a week. Once you pass that point, your energy begins to lag anyway, so your workout isn’t as effective as it is at the start. To that end, take care as you begin to incorporate high-intensity workouts. Intensity is essential, but it deserves caution. Always take the time to build up your endurance gradually, and listen to your body.
Track What You Do
It’s not uncommon to sabotage your fitness goals without even realizing it. Tracking your exercise routines, the food you eat, and how you sleep can reveal the areas that interfere with your workouts and healthy eating plans. You can keep a journal of your fitness and food, or you can download a health app such as Lifesum for convenience. All you have to do is monitor your exercise routines, what you eat, and what you drink. Doing so can also let you know areas in which you’re deficient.
Eat and Drink for Fuel
A lot of people discover that, once they start a regular workout routine, their bodies naturally crave healthier foods and beverages. That doesn’t happen for everyone, and it’s still your job to make sure your body has all the nutrients it needs. What you consume has to fuel your body and increase your energy. You should also use your app to guarantee you’re eating enough lean protein, fiber, and high-glycemic carbs. Track how much water you drink each day while you’re at it because it’s crucial to remain hydrated.
You might hate cardio. Weightlifting might seem like your nightmare. High-intensity workouts might make you feel allergic. It doesn’t matter. Every workout has its place. Cardio is especially essential because it keeps your heart healthy while working your core muscles. In all things, just remember to choose an exercise that you find fun in some way.
How do you get the most out of your workout routine? Share your inspiration with others.